The Club of Riverdale
2600 Netherland Avenue
 Riverdale, NY 10463
(718) 796-9099


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Fitness Classes

Fitness Classes

Current Fitness Calendar

Water Aerobics
A 45-minute water exercise class perfect to improve cardiovascular fitness,
endurance and flexibility.

Cardio Power Pump
Low-impact aerobic routines for overall “Jammin' ” exercise.
Abdominal exercise included

Improv Dance & Step
A class that includes the use of step for a creative dance workout.
Abdominal exercise included.

Interval Circuit
Intensity workout involving aerobics and strength training.

Krav Maga
Also known as "Israeli Jujitsu", Krav Haga is a good form of high-impact exercise.

Yoga
Non-aerobic eastern movement for relief of stress and anxiety, deep relaxation.

Cancellation Policy: No refunds. TCR credit at director's discretion.

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Spa Special
15% off 1 Hr facial or massage sessions booked on Tuesday, Wednesday or Thursday. Book Online!

Adult Programs
TCR welcomes you to our newly-renovated facility. Let us schedule a tennis match for you or spend some time with a pro. Enjoy our spa or join us for some fitness classes. Do you like to swim? Take a splash in our pool.

Kids Programs
Sign your kids up now for Junior Development tennis, or let them take advantage or our swimming or after school programs. When school is out, they can enjoy the day at our school holiday camp. If you have kids, TCR is the place for you.
    TCR : The Club of Riverdale : 2600 Netherland Avenue : Riverdale, NY : 10463 : (718) 796-9099
Home : Contact Us : Site Map : info@tcr-nyc.com